HORÁRIOS

  Segunda Terça Quarta Quinta Sexta
07:15
GARRA FUNCIONAL

 
GARRA FUNCIONAL
 

 

GARRA FUNCIONAL
07:45    GARRA SUSPENSION   GARRA SUSPENSION  
08:00 ABDS
 
ABDS
 
ABDS
08:15 POWER DANCE   POWER DANCE
 
  POWER DANCE
 
08:30   GARRA MIX
 
  GARRA MIX
 
 
18:45 GLÚTEO EXPRESS ABDS GLÚTEO EXPRESS ABDS  
19:00

POWER DANCE

BIKE

POWER JUMP GRIT POWER JUMP GRIT
19:45 ABDS   ABDS    
20:00

GRIT

BIKE POWER DANCE BIKE  
20:45 GARRA FUNCIONAL   GARRA FUNCIONAL